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2014
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Thu, Apr 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.002.000.006.00

2 miles @7:20

8x400 with full rest, averaging 1:04-1:05

core work

2 mile cool down

stretch, roll and ice

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Wed, Apr 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.004.000.000.007.50

2 mile warmup

6x1000 average 3:13, full rest

1.5 mile cool down

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.004.002.000.0013.50
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00
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